I have included two recipes for tabouli. One is the traditional recipe using cracked wheat (bulgar) as the grain. The other is my quinoa adaptation which my children love served alone (for a beach picnic) or as a side salad. Quinoa Tabouli Ingredients 3 cups water 1 1/2 cups quinoa, rinsed juice of one lemon 1/3 cup extra virgin olive oil 1/2 cup chopped parsley 20 cherry tomatoes halved 2 cucumbers, quartered and cut into 1/2 cm pieces 1/2 cup crumbled feta cheese (optional) 20 pitted kalamata olives sliced 1 small garlic clove pressed Salt and freshly ground white pepper
Method 1. Place water in a sauce pan and bring to boil. Add quinoa, bring to a boil again and then reduce to a simmer for about 20 minutes or until most of the water has been absorbed. Remove from heat, fluff with a fork and let stand 5 minutes to absorb remaining water. Fluff again with fork 2. In another bowl add oil, lemon juice, garlic, salt and pepper, parsley, tomatoes and cucumbers. Mix thoroughly. Add quinoa. 3. Just before serving add feta and olives.
Traditional Tabouli Ingredients ½ cup cracked wheat (bulgar) 3/4 cup boiling water 3 tomatoes 1 long cucumber 2 spring onions (scallions) 1 clove garlic 10 stalks parsley 15 mint leaves (optional) 1 lemon 2 tbsp extra-virgin olive oil salt freshly ground black pepper
Method 1. Place the cracked wheat and salt in a medium bowl and cover with boiling water. Cover and let stand 15 - 20 minutes, or until chewable. 2. Add lemon juice, garlic, oil, parsley, mint and black pepper, and mix thoroughly. Refrigerate for 2-3 hours. 3. Just before serving add vegetables, mix gently and correct seasonings. 4. Garnish with feta cheese and kalamata olives.