Chocolate and Beetroot Brownies

My daughter requested these brownies for a school lunch box snack.  We have tried two recipes which were both good but I really like the simplicity of this one, by The River Cottage...7 ingredients!! Ingredients 250g unsalted butter, cut into cubes 250g dark chocolate (about 70% cocoa solids), broken into pieces 3 medium eggs 250g caster sugar A pinch of sea salt 150g self-raising flour (wholemeal ideally but white works well too) 250g beetroot, boiled until tender, cooled, peeled and grated

Method 1. Grease a shallow baking tin, approximately 20 x 25cm, and line the base with baking parchment. 2. Put the butter and chocolate in a heatproof bowl. Set the oven at 180°C and put the bowl in it for a few minutes until the chocolate and butter start to melt. 3. Stir, then put back in to the oven for a few more minutes to melt completely. 4. Whisk the eggs and sugar together in a large bowl until combined then beat in the melted chocolate and butter until smooth. 5. Combine the salt with the flour, sift them over the chocolate mixture, then gently fold in with a large metal spoon. Fold in the grated beetroot – be careful not to over-mix or it will make the brownies tough. 6. Pour the mixture into the prepared tin and smooth the top with a spatula. Bake for 20 – 25 minutes; when the brownies are done, a knife or skewer inserted in the centre should come out with a few moist crumbs clinging to it. 7. Don't be tempted to overcook them or they will be dry. Remove the tin from the oven and leave on a wire rack to cool before cutting in to squares.

Source: The River Cottage

Vegetable Soup with Quinoa and Nettles

Quinoa, a grain like seed is a complete protein, unlike rice or beans. It is also gluten free. It is the best source for a plant based protein and being high in fiber and iron it should have a place in every vegetarian kitchen. Sopa de quinoa is a staple soup in Peru.  The Andes is where this grain thrives.  Quinoa is cooked with potatoes, onions and garlic in lard or oil and flavored with native oregano and annatto seeds. Whatever vegetables or greens are at hand are added to the soup. The soups I had ranged from a clear pale yellow soup to a thick creamy one, chock full of vegetables and greens.It usually served with an aji made from chili peppers.  You can take one slice from a chili and float it in your bowl of soup until you have the desired heat you like.

Ingredients 8 cups (2 liters) of vegetable or chicken stock 1/2 cup quinoa, well rinsed 1 cup carrots, quartered and sliced 1 cup pumpkin, peeled and cubed 1 cup onion, finely chopped 1/2 cup celery, chopped 1 cup potatoes, cubed salt (to taste) 1/4 cup minced fresh parsley 1cup minced nettle

Method 1. Combine carrots, onions and celery in a heavy bottomed soup pot with a splash of olive oil.  Gently fry until the onion is translucent. 2. Add pumpkin, potato, quinoa and stock.  Bring to a boil then reduce to a simmer.  Continue to simmer until the vegetables are tender and the quinoa has "split", the curly tails have removed, about 10-15 minutes. 3. Adjust the seasoning with additional salt, if necessary and add the fresh herbs. Cook 2 more minutes, then remove from the heat.

Chunky Potato and Leek Soup

This is my new favourite crew lunch soup recipe.  The chunkiness allows each vegetable to speak for itself while the overall flavour is gorgeous. Ingredients 300 gm sweet potato - scrubbed not peeled and cut into 1 cm rounds (if they are the finger sweet potatoes) 500 gm potato - scrubbed not peeled and cut into large bite size pieces 3 carrots - halved and cut into 1/2cm semi rounds 1 leek halved and sliced into 1/2cm semi circles 250ml white wine 200 gm of pumpkin peeled and cut into 2 cm squares a large knob of butter...about 80 grams 1.5L vegetable stock 1/2 cup chopped parsley 3/4 cup chopped stinging nettles

Method 1. Place the butter and leeks into a large heavy bottom stock pot on medium heat.  Caramelise the leeks...stirring occasionally until they begin to brown. 2. Add carrots, potato, pumpkin, sweet potato and wine and turn the heat up burning the alcohol from the wine. 3. Turn heat back to medium and add stock.  Ensure that there is ample stock to cover vegetables.  Simmer until pumpkin begins to break down.  The pumpkin can completely disintegrate adding flavour to the stock. Add stock if needed. 4.  Add salt and pepper to taste.  Once the stock is well flavoured, add the parsley and nettles and remove from heat.  Let rest for five minutes before serving.

Photo Credit Belinda Sheekey at Dyeing Trade

 

Spicy Roasted Parsnip Soup

This recipe comes from one of our CSA members Karen Thornton.  Served at a family get together, it was raved about! Ingredients 2 tbsp olive oil 1 tsp coriander seeds 1 tsp cumin seed, plus extra to garnish ½ tsp ground turmeric ½ tsp mustard seeds 2 large onion, cut into 8 chunks 3 garlic cloves 675g parsnips, diced can of diced tomatoes 1.2L veal stock (you can use vegetable) 1 tbsp lemon juice

Method 1. Heat oven to 220C. 2. In a bowl, mix together the oil and spices. Add the vegetables and mix well. Spread over a heavy baking sheet, then roast for 30 mins until tender. 3. Spoon into a food processor or liquidiser with half the stock and process until smooth. Pour into a pan with the remaining stock, season, then heat until barely simmering. Remove from the heat and stir in the lemon juice. Garnish with cumin seeds.

Photo Credit Heidi Sze from Apples Under My Bed

Mashed Sweet Potato with a twist

Ingredients700g sweet potatoes A small bunch of fresh coriander 2tbsp mango chutney Soy sauce 2 limes

Method 1. Wash the sweet potatoes, trim off any gnarly bits, then cut them into chunks and put them into a steamer with half a lime. Add water and steam them for about twelve minutes or until tender. 2.  Finely chop the coriander on a large wooden chopping board, setting a few leaves aside for the garnish. Add the mango chutney, a good splash of soy sauce, a drizzle of extra virgin olive oil, the juice from ½ a lime and the reserved chopped chilli. Chop and mix everything together on the board. 3. Check the sweet potato are cooked through, then use tongs to squeeze over the juice from the hot lime half and discard them. 4. Carefully tip the sweet potatoes on top of the mango chutney mixture and use a knife or masher to chop and mash everything together, including the skins. Season to taste, adding more fresh lime juice if needed.

Roasted Potato Wedges with Spicy Feta and Coriander

Ingredients1 medium potato 2 sweet potatoes olive oil 1 fresh red chilli A bunch of fresh coriander 50g (1¾oz) feta cheese

Method 1. Preheat the oven to 200ºC. 2. Toss the sweet potato wedges in a roasting tray with a pinch of salt and pepper, the paprika and a lug of olive oil. 3. Cook in the hot oven for 35 to 40 minutes, or until golden and cooked through. 4. Meanwhile, finely chop the red chilli and most of the coriander on a board, mixing as you go. Add the feta and keep chopping and mixing. 5. Toss the coriander, feta mix through the wedges.

Sweet Potato Wedges with a Basil Mayonnaise

Here is a recipe inspired by one of Jamie Oliver's 30 minute meals. Ingredients 2 medium sweet potatoes, scrubbed clean and cut lengthways into wedges ½ teaspoon sweet paprika olive oil For the basil mayo 4 sprigs fresh basil 1 heaped tablespoon low-fat mayonnaise juice of ½ lemon 1 tablespoon fat-free natural yoghurt

Method 1. Preheat the oven to 200ºC. 2. Toss the sweet potato wedges in a roasting tray with a pinch of salt and pepper, the paprika and a lug of olive oil. 3. Cook in the hot oven for 35 to 40 minutes, or until golden and cooked through. 4. Meanwhile, chop off the tough ends of the basil stalks then pound the rest of it with a pinch of salt in a pestle and mortar until you've got a paste. Add the mayonnaise, yoghurt and lemon juice and muddle it all together.

Cream of Celery Soup

Another quick and easy Jamie Oliver recipe perfect for the cooling nights Ingredients 1 head of celery, sliced 1 large onion, finely chopped 1 clove of garlic, chopped Small bunch of flat leaved parsley, roughly chopped 1 litre of vegetable stock 100ml single cream (plus a little extra for serving if desired) A good pinch of nutmeg and some black pepper to season A couple of tbsps of extra virgin olive oil (or a mix of oil and butter)

Method 1. In a large saucepan or casserole, heat the oil gently and add the sliced celery, onion and garlic to the pan. Sweat over a gentle heat till vegetables are soft but not browned. This process will take around 15 minutes. 2. Add the chopped parsley and vegetable stock then season well with nutmeg and black pepper. 3. Simmer the soup for approx. 15 minutes then pour into a blender or food processor along with the single cream. 4. Process/puree at high speed till soup is smooth and creamy.

Serve with an extra drizzle of cream if you wish.

 

Spaghetti Vongole with Fresh Mussels

Ingredients30 grams butter 6 cloves of garlic 1 onion (Brown onion,red onion or shallotts) 1/2 cup flat leaf parsley 4 stems of thyme 1.5 teaspoons lemon zest mussels (quantity depends on the catch but let's say this is around 1kg) 1 cup white wine 1 cup cherry tomatoes

Method (If you want to eat the mussels with spaghetti, cook the pasta just before beginning cooking the mussels. Drain the spaghetti in a colander and place a lid on top to keep it warm) 1. In a large heavy based pot with a lid, melt butter over medium heat and saute onion and garlic til onion is soft. 2. Add in wine, tomatoes, thyme and mussels, turn heat up to high and place lid on. Bring to boil then reduce to simmer until mussel shells open (about 6-8 minutes), discard any that don't open. 3. Remove the pot from the heat and stir in the parsley and lemon zest. 4. If you want to reduce the liquid you can remove the mussels once they open and turn the heat up to reduce the 'soup'. 5. To serve put the spaghetti in bowls, place mussels on top and then pour the mussel soup over the top of the spaghetti.

Photo: Nikki Fisher at Wholefood Mama

Black Beans

Black beans, or turtle beans as they are also known, are a staple from Cuba to Mexico and down into South America. Black beans are full of iron and really easy to cook.  I have been able to find the raw ones in health food stores here on the peninsula.  I have also found organic tinned ones at the IGA. Black beans are very versatile - lovely in a burrito, as a dip with chips and salsa, as the bean in chili con carne and just with a side of saffron rice- and they freeze well, too!  Because I soak the raw beans with vegetables and spices, they have more flavour.  I also add a piece of seaweed adding nutrients to this already nutritious protein.  If you prefer to use tinned ones, skip to #5

Ingredients
2 cups uncooked black beans (or use 2 tins of precooked)
2 medium to large red onions
1-2 capsicums - green or coloured depending on your preference
8 large garlic cloves
1 chili pepper
6 bay leaves
Olive oil for frying the onions, peppers and garlic
1 large tablespoon tomato paste
3-5 medium size tomatoes
1 tbsp cumin seeds toasted and then ground
zest from one lime
coriander leaves and stems
Salt and Pepper to taste

Method
1.  SOAKING OF THE BEANS Clean and rinse the beans several times looking for any little pebbles. Place in a stock pot with 1 onion cut into quarters, 1 tsp cumin, 1 tsp salt, 1 tsp pepper, 4 peeled garlic cloves, 3 bay leaves, large piece of Kombu seaweed.
2.  Fill the pot with water about 1 inch above the bean line, cover and soak overnight for at least 12 hours….
3. In the morning,  check the bean water line- water has been absorbed, add more, at least 1-inch above the bean line.  Bring to a high boil for about 5minutes, stir and reduce to low heat.
4.  Cook uncovered for about 1 1/2 hours.  Stir and keep checking water line and bean tenderness.  You want a bean that is tender, not mushy. You can take veggies out and puree them with the bean water and add it back in if you want a wetter bean.  For burritos, I like to drain the beans in a colander.
5. Meanwhile in a large fry pan, heat oil.  Add 3 bay leaves, 4 garlic cloves pressed, 1 large onion finely diced, 1 capsicum finely diced, chilies finely diced (optional).  Continually stir until onion is translucent.
6.  Toast cumin seeds until they start jumping and brown slightly.  Grind in a mortar and pestle.
7.  Add cumin and tomato paste to the frying pan.  Then cut your tomatoes in half vertically and grate them into the frying pan too.  After a few minutes, add the beans.
8. Taste and adjust seasoning adding salt, pepper, lime juice, tomato paste.  The cumin should not be over powering.
9.  Just before serving top with minced coriander and the zest from one lime.

For Burritos
1. Take a tortilla.  layer black beans, avocado, salsa, rice, grated cheese and a bit of mixed lettuce and roll.
2. You can add a side of sour cream and/or make the avocado into guacamole!
 

Simply Perfect Steamed Corn

There is an old adage "Don't pick the corn until the water is a boilin' ".  The sweetness in corn begins to turn to starch as soon as it is picked.  We pack all of the CSA boxes and THEN pick the corn to try and ensure you receive the freshest of sweet corn.  We strongly suggest you eat it tonight!  When it is this fresh, it is amazing raw!  Consequently, when you cook it, you should just heat it through.  Here is the method we use which produces perfect steamed corn. Ingredients Fresh Sweet Corn

Method 1. Take a wide mouth sauce pan that fits the corn lying down and put 1 cm of water on the bottom or if your corn fits in your steamer, use that. 2. Layer the corn cobs.  They can be stacked. 3. Put onto high heat.  Watch the corn as the water boils.  The kernels will bead. After you see this bead, cook for three more minutes and then remove from heat. 4. Serve immediately.  You can add butter, salt and pepper or just eat as is.

Tomato Salsa

This is wonderfully fresh on corn chips or with black bean burritos. You can also make it when you have a glut of tomatoes and preserve for the winter.  This is a very quick recipe that involves no peeling of tomatoes. 
Ingredients
3 tomatoes
1/4 capsicum - coloured or green
1/2 red onion
2 fresh garlic cloves
1/4 bunch coriander - mince the leaves and stems
juice of 1/2 a lime
1/2 tsp olive oil
1/4 tsp sea salt
freshly ground black pepper

Method
1. Finely dice the onion,  capsicum, garlic cloves and optional chili pepper and put into a bowl. 
2. Roughly chop tomatoes. 
3. Add to bowl with olive oil and blend being careful to keep it a bit chunky.
4. Add lime juice and mix through.
5. Add salt and pepper to taste.  Depending on your tomatoes, you may need a pinch of sugar too.
6.  Add coriander.

Grilled Zucchini and Summer Squash Salad with Basil & Parmesan

Ingredients2 medium-large zucchini, trimmed, cut into 1 cm thick slices 1 medium-large yellow crookneck squash, trimmed, cut into 1 cm thick slices 5 tablespoons olive oil 4 garlic cloves 1/2 cup chopped fresh basil 1/3 cup freshly grated Parmesan cheese (about 1 ounce) 2 tablespoons white balsamic vinegar 150grms mixed greens (lettuce, baby perpetual gator, baby ruby red, mesclun, english spinach) Salt and freshly ground pepper to taste Cherry tomatoes, tomatoes, semi dried tomatoes (optional...for colour and taste)

Method 1. Prepare barbecue (medium heat). Place zucchini and crookneck squash on large baking sheet; brush all over with 3 tablespoons oil infused with four smashed garlic cloves. Sprinkle with salt and pepper. Grill vegetables until tender and brown, turning occasionally, about 5-10 minutes. Transfer to plate and cool. 2. Prepare greens (wash, spin cut) and place into open salad bowl. 3. Cut zucchini diagonally into 2 cm wide pieces. Place onto greens. 4. Slice basil. Sprinkle on top. 5. Shave parmesan cheese on top. 6. Drizzle balsamic vinegar and remaining 2 tablespoons oil. Add sliced cherry tomatoes, semi-dried tomatoes. 7. Toss at the last minute to blend. Season to taste with salt and pepper.

 

Black Rice, Rocket, Bean and Semi-Dried Tomato Salad

This salad is very versatile.  You can use asparagus and broad beans in early Spring, peas and baby carrots or beans and grilled zucchini.
Ingredients
250g black rice
250 grams of mixed coloured beans, steamed and cut into 2 cm pieces
100 grams of sugar snap peas, steamed and cut into bite size pieces
3 spring onions, roughly chopped or the top of an onion
3/4 cup semi-dried tomato coarsely chopped
250 grams baby rocket
1 lemon
6 tbsp extra virgin olive oil
1 large clove of garlic, crushed
2 tbsp white balsamic vinegar
Sea salt and (lots of) freshly ground black pepper

Method
1.  Cook rice in a medium saucepan of boiling salted water until tender, 35-40 minutes. Drain well, spread out on a plate or a rimmed baking sheet, and let cool.
2. While the rice is cooking, steam beans until tender.  Remove from heat and set aside to cool. Cut the beans into bite size pieces. Steam sugar snaps until they sweat.  Remove from heat and place into iced water. Cut into bite size pieces
3.  Wash and spin the rocket. lay onto a wide salad tray.
4.  When the rice is cool, sprinkle over rocket.  Add cooled beans and semi-dried tomatoes.
5.  In a container mix the dressing of olive oil, white balsamic vinegar, garlic, salt and pepper.  Dress the salad. Then zest the lemon and its juice over the top.

Source - Jane Clift - One of our CSA members

Roasted Beetroot Salad with BoatShed Cheese Persian Feta

This recipe comes from Tamara Newing,  one of our CSA members and the artisan cheese maker behind BoatShed Cheese - Mt Martha, Victoria. Tamara came to the peninsula from Hawthorne, Melbourne where she ran Tamara's Kitchen, a well known cooking school  and authored  several cookbooks.  Her cheeses have won numerous Victorian and Australian Dairy awards.  Her website contains her full product list and ordering details - BoatShed Cheese Ingredients 1kg. fresh beetroot, trimmed and scrubbed 2 tablespoons olive oil 1 small Spanish onion, finely chopped 200g. green beans, trimmed a handful of baby spinach leaves 100g toasted pine nuts or walnuts 100g. Boat Shed Cheese Persian Feta

Dressing 2 tablespoons olive oil 1 tablespoon balsamic vinegar 1 tablespoon red wine vinegar salt and pepper to taste

Method 1. Boil the beetroot in salted water for 30 minutes until barely tender then drain and quarter. 2. Place in a baking dish with the olive oil and salt and pepper to taste then bake at 220c. for 30 minutes until cooked through. 3. Remove from the oven and add the Spanish onion and green beans and return to oven for 5 minutes. 4. Toss with spinach leaves and the dressing then add the Persian feta and nuts sprinkled over the top to serve. 5. Serve warm or cold.

*PLEASE NOTE* The BoatShed Cheese Feta is not listed on their website, as it does not travel well.  Please contact Tamara directly to find out how/where to purchase.

Beet Root and Cabbage Kraut

Ingredients1 medium cabbage 2 medium beets, peeled and grated 3 1/2 teaspoons fine-ground sea salt 1-2 cloves garlic, peeled and finely chopped (optional) 1-2 teaspoons Caraway seeds (optional) Extra salt and water as needed for brine 1/4 cup whey (optional – It should be fine without this too)

Method 1. Finely chop the cabbage. As your chopping board fills up with cabbage, toss it into a large bowl (or pot). Add the grated beets on top. Sprinkle over the salt, garlic and carraway seeds. 2. Wash your hands, roll up your sleeves and start scrunching the cabbage with your hands! As you go, mix everything together really well so that the salt, cabbage and grated beets are mixed together. Do this for about 5-10 minutes. If you tilt the bowl and move the cabbage out of the way, you should start to see juice collecting in the bottom of the bowl. 3. When everything has been mixed and scrunched really well, and you have juice collecting in the bottom of your bowl, you’re ready to transfer the contents to the jar that it will ferment in.

Note: It’s important to use a glass jar as opposed to a plastic or metallic container because the glass is non-reactive and won’t interfere with the fermentation process. Also, make sure you have a way of weighing down the contents while they’re fermenting. 4. Pack the contents into a jar tightly to remove as many air pockets as possible. If the juice does not cover the vegetables, make a brine (1 cup of brine = 1 teaspoon sea salt dissolved in 1 cup filtered water) and add enough to cover the vegetables.  Throughout the fermentation process, the vegetables will release more liquid too. 5. Add a glass (or you could use a glass jar) to weigh down the vegetables, which causes the level of the brine to cover the vegetables and keeps them all below the liquid. 6. Cover it and put it in away in a cupboard that is cool with an even temperature for a week. 7. Remove from the pantry after a week. It should have a nice crisp, tangy smell to it. The flavours will marry and mature over time - becoming less salty and more tangy with the sweetness of the beetroot shining through.

Kale Chips

Kale chips are amazingly delicious.  Crunchy, salty, filled with nutrients.  They really are just as addictive as potato chips.  If you have no idea what to do with your kale, give these chips a go.  Children love them, too...and not just our children! ANDI stands for "Aggregate Nutrient Density Index." An ANDI score shows the nutrient density of a food on a scale from 1 to 1000 based on nutrient content. ANDI scores are calculated by evaluating an extensive range of micronutrients, including vitamins, minerals, phytochemicals and antioxidant capacities. The ANDI score for Kale is 1000!

Kale is also a good source of Dietary Fiber, Protein, Thiamin, Riboflavin, Folate, Iron, Magnesium and Phosphorus, and a very good source of Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Calcium, Potassium, Copper and Manganese.

Ingredients 1 bunch kale 1 tbsp olive oil 1 tsp seasoned salt optional - garlic, sesame seeds

Oven Method 1. Preheat an oven to 175 degrees. Line a non insulated cookie sheet with parchment paper. 2. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. 3. Drizzle kale with olive oil and sprinkle with seasoning salt. 4. Bake until the edges brown but are not burnt, 10 to 15 minutes.

Dehydrator Method 1. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. 2. Drizzle kale with olive oil and sprinkle with seasoning salt. 3. Spread the leaves on the dehydrator trays in single layers. Do not crowd the leaves or they will not dry evenly. It is alright if the leaves touch, but they shouldn't overlap too much.

"Quick" Dehydrator Method This method doesn't result in chips that qualify as raw food, but the result is still very good and ready in half the time of the low temperature method below.

Dry the kale at 145F/63C for 1 hour. Reduce the heat to 115F/46C and dry for an additional 3 to 4 hours until crispy dry. Transfer to airtight containers, or vacuum seal for longer storage.

Low Temperature Raw Food Method Dry the kale at 110F/43C for about 8 hours (overnight or while you're at work). Transfer to airtight containers, or vacuum seal for longer storage.

If your kale chips lose their crunch in storage, you can re-crisp them in a low (200F/93C) oven for 10 minutes, or in the dehydrator at 110F/43C for an hour.

 

 

Carrot Top Pesto

This recipe comes from CSA member Amy Minichiello. Ingredients Green tops off a bunch of carrots 1 garlic clove, chopped 1/4 cup of grated Parmesan cheese (I use Parmigiano Reggiano) 1/4 cup toasted walnuts Juice from half a lemon Light olive oil Salt and pepper to taste

Method 1. Place greens, garlic, walnuts, cheese and Lemon juice in a food processor and blend until all ingredients are chopped finely. 2. Add oil and blend until it all comes together to form a thick consistency. 3. Add salt and pepper to taste. 4. Spoon into a jar, cover with oil. And try stopping yourself from eating just as is! It's delicious stirred through pasta, dolloped on top of roasted veggies, stirred through a grain salad, the list goes on.

Spring Lentil, Quinoa, Green Garlic and Coriander Salad

Ingredients1 cup cooked quinoa 1/2 cup cooked fine green lentils 3 baby carrots cut into skinny rounds 1 cup snow or sugar snap peas cut into bite size pieces 1 green garlic finely diced mixed greens - your choice, de-stemed, washed, spun 150 grams feta 1 bunch of coriander, dice the tops 2 limes - juiced and the zest from one 1/4 cup olive oil 1 tbsp white balsamic vinegar avocado

Method 1. Cook quinoa and lentils, in separate pots, and cool completely. (This step could be done in advance.) 2. Chop up coriander, juice and zest the lime, cut peas and carrot.  Dice green garlic.  Add all, including salt and pepper, olive oil and vinegar to the quinoa and lentils. Mix well and adjust seasoning. 3. Top with crumbled feta and serve on top of mixed greens. 4. Serve avocado on the side.  The flavour complements extremely well!

Broad Bean Pasta

This is very simple recipe with a few ingredients.  I love recipes like this as they allow each ingredient to be tasted.  We have found that children like this as well.  If you want to be extra decadent, you can double pod the broad beans.  The broad beans we are harvesting are very fresh and young and we have not needed to do this extra step. Ingredients 500grams Broad Beans, podded zest from a lemon juice from 1/2 a lemon 2 green garlic cloves diced finely small bunch of mint or parsley, finely sliced Feta to crumble salt and pepper to taste olive oil 500 grams fettuccine

Method 1. Heat water and follow instructions for cooking the pasta. 2. Lightly steam podded broad beans for 3-5 minutes. Run under cool water and set aside. 3. Make a dressing with the lemon zest, lemon juice, green garlic, olive oil, salt and pepper. 4. Drain pasta.  Mix with broad beans, dressing and herbs.  Adjust seasoning. Crumble feta over the top and serve.