Here is a recipe inspired by one of Jamie Oliver's 30 minute meals. Ingredients 2 medium sweet potatoes, scrubbed clean and cut lengthways into wedges ½ teaspoon sweet paprika olive oil For the basil mayo 4 sprigs fresh basil 1 heaped tablespoon low-fat mayonnaise juice of ½ lemon 1 tablespoon fat-free natural yoghurt
Method 1. Preheat the oven to 200ºC. 2. Toss the sweet potato wedges in a roasting tray with a pinch of salt and pepper, the paprika and a lug of olive oil. 3. Cook in the hot oven for 35 to 40 minutes, or until golden and cooked through. 4. Meanwhile, chop off the tough ends of the basil stalks then pound the rest of it with a pinch of salt in a pestle and mortar until you've got a paste. Add the mayonnaise, yoghurt and lemon juice and muddle it all together.